The Ho’oponopono Mantra is an ancient Hawaiian prayer with the power to heal and bring balance to the mind. “Ho’oponopono” means “to make right” or “to restore balance.” This mantra is like a “lullaby for the soul,” releasing guilt, embracing self-love, and creating inner peace.

A core principle of Ho’oponopono is taking 100% responsibility for everything in our lives, including the actions of others. As Morrnah Nalamaku Simeona, founder of modern Ho’oponopono, said, “Ho’oponopono is a profound gift that allows one to develop a working relationship with the Divinity within and learn to ask that in each moment, our errors in thought, word, deed, or action be cleansed. The process is essentially about freedom, complete freedom from the past.” This mantra is a tool to cleanse the subconscious, shifting our perspective towards love, forgiveness, and connection

What Does Ho’oponopono Mean?

Ho’oponopono emphasizes taking responsibility for everything that happens in life, even things seemingly outside our control. Everything is interconnected. When we ‘make things right’ within ourselves, we ‘make things right’ in the external world.

Taking 100% responsibility for everything that happens, even things that seem beyond our control, is at the heart of Ho’oponopono. When we accept responsibility, we realize our inner power to change, heal, and create. This acceptance leads to “complete freedom from the past.” We break free from guilt, fear, and suffering caused by past wounds, opening ourselves to new possibilities.

How to Practice Ho’oponopono Mantra

Practicing the Ho’oponopono Mantra is simple and doesn’t require complex rituals. The key is mindfulness, intention, and consistency.

• Find a quiet place: Choose a peaceful place free from distractions, such as your bedroom, a park, or a quiet corner in your home. This allows your mind to calm down, relax, and focus on the practice.
• Relax your body: Sit in a comfortable position, such as cross-legged or on a chair. Close your eyes, straighten your back, align your head with your spine, tilt your chin down slightly, relax your jaw, and relax your entire body. Relaxing your body allows energy to flow freely and calms the mind.
• Take deep breaths: Take several deep, slow breaths to calm the mind. Deep breathing helps oxygenate the body and expel waste from the lungs, refreshing the body and mind.
• Recite the Ho’oponopono Mantra: Once you feel calm and relaxed, start chanting “I’m sorry. I’m sorry. Please forgive me. I love you.” slowly and with intention. Feel the meaning of each word and let the energy of the mantra cleanse your mind.
• Meditate: After chanting, meditate for a while to absorb the positive energy and allow yourself to heal. Notice how your body and mind feel and any changes that occur.

In addition to the above method, we can also practice the Ho’oponopono Mantra by focusing on repentance, seeking forgiveness, expressing gratitude, and giving love. Start by repenting for the mistakes we have made. Ask for forgiveness from yourself, from others, or from a higher power. Then, express gratitude for everything, everyone, and every situation that has come into your life. Finally, give love to yourself, to others, and to the world.

Reciting the Ho’oponopono Mantra is like “cleansing” negative thoughts, emotions, and memories embedded in the subconscious. The phrase “I’m sorry” helps release guilt. “I’m sorry” helps heal emotional wounds. “Please forgive me” helps open up to forgiveness. And “I love you” helps fill the mind with love and positive energy.

Examples of Using the Ho’oponopono Mantra in Daily Life

The Ho’oponopono Mantra can be applied in various daily situations to create balance, heal, and transform your life.

For example

Forgiving Yourself

When you feel guilty or blame yourself for something, use the Ho’oponopono Mantra to apologize and forgive yourself.
For example, “I’m sorry that I hid this part of me for so long. I’m sorry I locked it in a box deep in my subconscious.”

Healing Relationships

When there is conflict with others, use the Ho’oponopono Mantra to express regret, ask for forgiveness, and send love to that person.
For example, “I’m sorry for everything that I, my relatives, or my ancestors have done to harm you, your relatives, and your ancestors. Please forgive me. Please forgive us all. I see you as the perfect aspect of God, and I love you. I am grateful for what you are teaching me.”

Managing negative emotions

When you feel angry, sad, or disappointed, use the Ho’oponopono Mantra to release those negative emotions.
For example: “I’m sorry that I am angry. I’m sorry that I am hurting myself with anger. Please forgive me. I love you.”

Cultivating self-love

Use the Ho’oponopono Mantra to express love and gratitude towards yourself.
For example: “I love you. I’m sorry that I didn’t take care of myself. Please forgive me. Thank you for making me who I am today.”

Visualization:

Imagine connecting with your inner child. Ask your inner child, “What do you want me to put in your backpack today?” and imagine what your inner child needs. This visualization will help you understand and love yourself more.

Benefits of Practicing the Ho’oponopono Mantra

Regularly practicing the Ho’oponopono Mantra not only helps balance and unlock the mind but also offers many other benefits, such as:

• Increased peace and happiness in life: Chanting the Ho’oponopono Mantra helps cleanse the mind of negative thoughts and emotions, leading to a calmer and happier mind.
• Reduced stress and anxiety: Practicing Ho’oponopono helps reduce stress, anxiety, and depression.
• Improved relationships: Ho’oponopono helps you understand yourself and others better by healing inner conflicts, which positively impacts relationships with others, leading to better communication and stronger relationships. Focusing on self-forgiveness and love through Ho’oponopono can indirectly improve relationships with others.
• Increased concentration and creativity: Practicing Ho’oponopono helps calm the mind, improve concentration, and enhance creative thinking.
• Enhanced physical health: Ho’oponopono helps reduce stress, which is a cause of various illnesses.
• Aids in addiction recovery: Ho’oponopono can help those recovering from addiction by helping create balance, reduce cravings, and eliminate what is often called “the obsession of the mind” regarding alcohol and drugs.

Differences Between Ho’oponopono Mantra and Cleaning

While both Ho’oponopono mantra and Cleaning are rooted in the Ho’oponopono philosophy, they differ in their approach and focus.

Ho’oponopono Mantra

• Emphasis on chanting: Utilizes the repetition of four phrases (“I’m sorry, Please forgive me, Thank you, I love you”) to cleanse the mind.
• Focus on forgiveness: Encourages forgiving oneself, others, and everything to release guilt, anger, and pain.
• Spiritual connection: Believes that everything is interconnected and chanting helps restore balance within oneself and the universe.
• Suitable for: Individuals seeking mental training, letting go, and self-healing.

Ho’oponopono Cleaning

• Emphasis on clearing data: Focuses on removing erroneous data, programs, memories, and beliefs from the subconscious mind.
• Diverse techniques: Employs various techniques like spoken words, visualization, breathing, or touch to access the subconscious and delete unwanted data.
• Focus on problem-solving: Believes that problems stem from faulty subconscious data, and removing this data helps resolve issues.
• Suitable for: Individuals seeking problem-solving, behavior change, and self-improvement.

Discover how Ho’oponopono Cleaning clears subconscious data, resolves deep-rooted issues, and transforms your life.

Summary of Differences

Both Ho’oponopono mantra and Cleaning are valuable tools for self-development. The choice between them depends on individual preferences and needs. Some may even use both methods in conjunction for enhanced effectiveness.

Further Resources on the Ho’oponopono Mantra

If you want to learn more about the Ho’oponopono Mantra, you can find information from various sources, such as:

• Books: Zero Limits by Joe Vitale
• Articles: Ho’oponopono: The Definitive Guide by Sai Blackbyrn
• Course: Ho’oponopono Certification

Conclusion

The Ho’oponopono Mantra is a simple yet powerful tool for healing, balancing, and unlocking the mind. Consistent practice can bring peace, happiness, and balance to life. With its principles of accepting responsibility, forgiveness, and love, the Ho’oponopono Mantra is a path to true life transformation. We invite you to try practicing the Ho’oponopono Mantra and experience its benefits for yourself.